Date: 2025/05/12 - 22:00
A 3-month time-restricted eating (TRE) protocol resulted in up to one year of sustained weight loss in people with overweight or obesity. Adhering to an 8-hour window of eating led to greater weight loss than eating throughout the day, whether early or late.
Date: 2025/05/11 - 19:00
Michelle and Samantha Pearson are a mother-daughter duo diagnosed with NF1-PN, a rare and painful disease that causes benign tumor growth along nerves throughout the body. After living with NF1-PN for four years, Samatha was accepted into a clinical trial that changed her life.
Date: 2025/05/10 - 18:32
New research has found that nuts and seeds do not increase the risk of diverticulitis when combined with a healthy diet. The findings confirmed that four key dietary patterns, including the DASH diet, help reduce the risk of diverticulitis onset.
Date: 2025/05/09 - 00:32
TikTok's okra water health trend claims to help with blood sugar, gut health, and weight. Nutrition experts say the vegetable itself is chock-full of healthy nutrients, but the health claims for okra water may be exaggerated.