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Date: 2025/01/05 - 13:00

Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of the most common mistakes people make that can keep you from maximizing those benefits. Here's how to avoid them.

Picture of multi-colored, “splotchy” graph used to visualize the different cell types which analyzed in a study of aging on the mouse brain.

Date: 2025/01/02 - 18:00

Aging may change some brain cells more than others

NIH-funded mouse study provides roadmap for how aging may alter brain cell genetic activity.

Date: 2024/12/30 - 20:00

Brain structure differences are associated with early use of substances among adolescents

Many differences appeared to exist prior to any substance use, pointing to the role brain structure may play in substance use risk, NIH-supported study suggests.

Date: 2024/12/20 - 21:32

Meat Substitutes Linked to 42% Higher Depression Risk in Vegetarians

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as greater signs of inflammation.

three women on stationary bikes, seen from behind, facing a large window overlooking trees

Date: 2024/12/16 - 13:31

Cardiorespiratory fitness could protect cognitive health as we age

Even in people genetically at risk of dementia, maintaining cardiorespiratory fitness is linked to better brain health later in life, new evidence suggests.

Date: 2024/12/12 - 01:30

NIH research reveals new insights about how 'bad' cholesterol works in the body

Findings could pave the way for more personalized treatments for cardiovascular disease.

Male and female young adult vaping outside

Date: 2024/12/11 - 21:32

This Quitline Program Helped Nearly Half of Young Adults Stop Vaping

New research from RVO Health found that a quitline-based program led to vaping cessation in 45% of young adults. The quitline intervention that included nicotine replacement therapy (NRT) seemed most promising. This is the first randomized trial testing NRT for vaping cessation.

Date: 2024/11/30 - 16:00

Ultra-processed Foods Drive Obesity, But a Mediterranean Diet May Help

A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings also demonstrate how adherence to the Mediterranean diet may help lower BMI.

Vitamin d supplements in a glass dish on a table counter

Date: 2024/11/14 - 02:31

Vitamin D supplements may lower blood pressure in older adults with obesity

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study suggests.

silhouette of human head made out of puzzle pieces

Date: 2024/11/11 - 21:00

Low calcium, magnesium levels tied to poorer cognitive performance

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.