Date: 2025/04/05 - 19:00
New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular exercisers. Experts agree that when you exercise each week matters less than making sure you get enough.
Date: 2025/04/03 - 15:00
Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in critical brain regions that can be vulnerable to Alzheimer’s disease, a new study finds.
Date: 2025/04/01 - 18:00
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer minutes of sleep. The findings indicate that social media use is no more disruptive to sleep than watching TV or movies or reading on a mobile device.
Date: 2025/03/31 - 20:31
A study in mouse models of depression found a link between a high-salt diet and this condition. The findings also suggested that this was because the high salt content affected the production of the cytokine IL-17A.
Date: 2025/03/29 - 10:31
New-onset type 2 diabetes was linked to an increased risk for developing certain cancers typically related to obesity, including colorectal, pancreatic, and liver cancers. This increased risk was greater in men than in women.