Search Result For: lasting

person's hands pouring olive oil over slice of bread

Date: 2025/01/11 - 10:31

Mediterranean diet may boost memory by changing gut makeup

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that the same findings could also apply to humans,

Date: 2025/01/02 - 14:32

5 Science-Backed Ways to Live a Longer Life

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve the overall quality of your health as you age.

A plate full of tangerines, grapefruits, and pomegranates, fruits high in antioxidants, and a cup of fruit juice

Date: 2024/12/23 - 17:00

Can a healthy diet help alleviate chronic pain?

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women., a new study has found.

woman in black hat and green summer dress running up the stairs

Date: 2024/12/08 - 10:00

4 or 5-minute bouts of intense exercise may slash cardiovascular risk

Just 1.5 to 4 minute small bursts of high intensity exercise throughout the day may lower a person’s risk of major cardiovascular events, such as stroke.

Date: 2024/11/03 - 18:50

Breakfast Foods Affect Weight Loss, Metabolism Differently for Men vs Women

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's why.

Date: 2024/11/03 - 00:50

Acupuncture can help relieve sciatica pain, new evidence confirms

Recent evidence suggests that acupuncture can help relieve the pain caused by sciatica, a common condition in which the sciatic nerve becomes compressed.

person in blue dress with white dots walking down an alley in a lush green park

Date: 2024/11/03 - 00:50

FDA-approved drug for ulcerative colitis also effective for Crohn's

Mirikizumab, a drug currently approved by the Food and Drug Administration (FDA) for the treatment of ulcerative colitis, also sends Crohn's disease into clinical remission, new findings suggest.