Search Result For: intermittent fasting

woman in black hat and green summer dress running up the stairs

Date: 2024/12/08 - 10:00

4 or 5-minute bouts of intense exercise may slash cardiovascular risk

Just 1.5 to 4 minute small bursts of high intensity exercise throughout the day may lower a person’s risk of major cardiovascular events, such as stroke.

Date: 2024/12/07 - 13:00

This Nurse Practitioner Lost 100 lbs Taking the Weight Loss Drug Contrave

Nurse practitioner Tim Nicaise tried everything to lose weight without success. Then his doctor prescribed the drug Contrave and his life changed.

Date: 2024/12/05 - 05:00

Eating Dark Chocolate May Help Lower Your Risk of Type 2 Diabetes

A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by 21%. Dark chocolate should be consumed in moderation alongside a healthy, balanced diet low in carbohydrates and sugar and rich in antioxidants.

silhouette of human head made out of puzzle pieces

Date: 2024/11/11 - 21:00

Low calcium, magnesium levels tied to poorer cognitive performance

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

A woman tying her shoe before her workout

Date: 2024/11/05 - 01:55

Weight loss may help improve several symptoms of PCOS

Weight loss interventions may help those with PCOS reduce weight, improve glycemic control and hormonal markers, a new study indicates.

Date: 2024/11/03 - 18:50

How Time-Restricted Eating May Lower Heart Disease, Type 2 Diabetes Risk

A new study found that time-restricted eating (TRE), a form of intermittent fasting, improved blood sugar control in people with metabolic syndrome, which affects 1 in 3 adults in the United States.

Vitamin d supplement capsules in a person's hand.

Date: 2024/11/03 - 18:50

Vitamin D Supplements May Help Lower Blood Pressure and Cholesterol

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and cholesterol.

Date: 2024/11/03 - 18:50

Breakfast Foods Affect Weight Loss, Metabolism Differently for Men vs Women

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's why.

Date: 2024/11/03 - 18:50

Kathy Bates Credits Losing 100 Pounds with These 5 Things

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts have to say about their effectiveness.

Date: 2024/11/03 - 17:47

How to protect heart health at menopause: 3 experts advise

This Special Feature explains why menopause might impact cardiovascular health, and how women can maintain a healthy heart as they age.