Search Result For: improve
Date: 2025/05/12 - 22:00
3-Month Intermittent Fasting Program Led to Significant Weight Loss
A 3-month time-restricted eating (TRE) protocol resulted in up to one year of sustained weight loss in people with overweight or obesity. Adhering to an 8-hour window of eating led to greater weight loss than eating throughout the day, whether early or late.
Date: 2025/05/10 - 18:32
Nuts, Seeds and Healthy Diet May Help Lower Risk of Diverticulitis
New research has found that nuts and seeds do not increase the risk of diverticulitis when combined with a healthy diet. The findings confirmed that four key dietary patterns, including the DASH diet, help reduce the risk of diverticulitis onset.
Date: 2025/05/08 - 17:00
Unhealthy lifestyles, certain chronic conditions may make the heart age faster
Certain health conditions, such as obesity and AFib, and leading an unhealthy lifestyle can increase the functional age of the heart, causing premature aging by 5–45 years, a new study finds.
Date: 2025/05/07 - 17:00
Just 5 minutes of physical activity a day may protect brain health with age
A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain healthy as we age by improving processing speed, working memory, and executive function.
