Search Result For: hormone therapy menopause cognitive function

An old analog alarm clock showing twenty past eight as the time

Date: 2024/12/30 - 17:00

Insufficient sleep and high blood pressure may raise risk of brain aging

People with high blood pressure who slept for shorter durations were more likely to show poor cognitive function and increased levels of markers of brain aging and injury, a new study has found.

A person sleeping on a bed wrapped up in a duvet and hugging a pillow with their eyes closed

Date: 2024/12/29 - 19:31

Why getting more deep sleep may help improve memory

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of memories in the brain, which could help with preventing dementia.

A bowl of kale salad with boiled eggs, nuts, and avocado on a white background

Date: 2024/12/28 - 17:00

Low carb diet may improve cholesterol levels in people with type 2 diabetes

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, a new study indicates.

Date: 2024/12/27 - 11:31

Healthy breakfasts could help lower cardiovascular disease risk

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or more may increase certain cardiometabolic risk factors in older adults.

An older adult woman leans against a wall on a sunny day

Date: 2024/12/26 - 14:00

Vitamin D may not prevent fractures or falls in older adults, experts warn

Vitamin D supplements may have no bearing on the severity of injuries from falls in postmenopausal women and older men, according to a new draft recommendation.

Date: 2024/12/25 - 10:31

Why not all 'high-protein' food products are good for you

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, shows a study from Spain.

A plate full of tangerines, grapefruits, and pomegranates, fruits high in antioxidants, and a cup of fruit juice

Date: 2024/12/23 - 17:00

Can a healthy diet help alleviate chronic pain?

A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women., a new study has found.

Date: 2024/12/22 - 10:00

Not getting enough magnesium could affect cardiovascular risk

Low magnesium levels are associated with a higher risk for several cardiovascular diseases, according to a recent review of the existing evidence.

A female looking in a mirror applying lotion to her face.

Date: 2024/12/21 - 14:00

Why People on TikTok Are Slathering Their Face with Beef Tallow

People on TikTok are claiming that beef tallow (animal fat) is an effective facial moisturizer that can help hydrate your skin and reduce acne, but dermatologists say it can do more harm than good.

Date: 2024/12/20 - 18:00

Large meals after 5 pm could contribute to type 2 diabetes risk

Consuming more than 45% of daily calories after 5 p.m. can contribute to greater risk of type 2 diabetes, cardiovascular problems, and chronic inflammation, a recent study suggests.