Search Result For: heart health
Date: 2025/01/11 - 00:32
Best Immune-Boosting Foods to Eat During Winter to Help You Stay Healthy
As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants that can bolster immunity.
Date: 2025/01/08 - 23:32
Morning Coffee May Help You Live Longer, Reduce Cardiovascular Disease Risk
A first-of-its-kind study found that morning coffee drinkers have a lower risk of all-cause mortality and cardiovascular disease-related death compared to those who drink coffee throughout the day or not at all.
Date: 2025/01/08 - 20:31
Vegan vs. vegetarian vs. omnivore: Does diet type have a big impact on gut health?
When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the biggest impact on the health and structure of the gut microbiome.
