Date: 2025/01/14 - 21:00
A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.
Date: 2025/01/14 - 21:00
In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively clearing up 'waste', though it remains unclear whether this could affect cognitive functions.
Date: 2025/01/08 - 23:32
A first-of-its-kind study found that morning coffee drinkers have a lower risk of all-cause mortality and cardiovascular disease-related death compared to those who drink coffee throughout the day or not at all.