Date: 2024/12/29 - 19:31
A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of memories in the brain, which could help with preventing dementia.
Date: 2024/12/28 - 17:00
Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, a new study indicates.
Date: 2024/12/27 - 16:32
Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule throughout the week. Learn how to jumpstart your fitness goals with weekend warrior workouts.
Date: 2024/12/27 - 11:31
For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or more may increase certain cardiometabolic risk factors in older adults.
Date: 2024/12/26 - 14:00
Vitamin D supplements may have no bearing on the severity of injuries from falls in postmenopausal women and older men, according to a new draft recommendation.
Date: 2024/12/25 - 10:31
Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, shows a study from Spain.
Date: 2024/12/24 - 16:31
In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise.
Date: 2024/12/23 - 17:00
A higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women., a new study has found.
Date: 2024/12/22 - 10:00
Low magnesium levels are associated with a higher risk for several cardiovascular diseases, according to a recent review of the existing evidence.
Date: 2024/12/21 - 14:00
People on TikTok are claiming that beef tallow (animal fat) is an effective facial moisturizer that can help hydrate your skin and reduce acne, but dermatologists say it can do more harm than good.