Search Result For: exercise

white man in blue hoodie, red trousers, and black backpack walking against backdrop of red-leaved hedge

Date: 2024/11/23 - 11:31

Daily walk may prolong lifespan

Every additional hour of walking per day could add up to 6 hours to a person's life, a recent study suggests, emphasizing the importance of staying active.

Date: 2024/11/23 - 00:00

6 Natural Ozempic Alternatives That Can Help Quiet ‘Food Noise’

Health experts say these six simple tips can help you naturally manage hunger and quiet "food noise" without medication.

Date: 2024/11/22 - 11:31

Any form of exercise can help rejuvenate the brain

Engaging in any form of moderate-to-vigorous physical activity helps maintain cognitive function as we age, new research suggests.

Date: 2024/11/20 - 02:00

Daily Walks Could Help You Live Over a Decade Longer

Taking daily walks could increase your life span by up to 11 years, new research finds. Here's how getting more movement can help significantly improve your overall health.

A person sitting at their desk with their back turned against the camera

Date: 2024/11/19 - 19:31

Sitting more than 10 hours a day may increase heart failure, death risk

Sitting for over 10 hours or more a day is significantly linked to future heart failure and cardiovascular death risk, a new study suggests.

‘Full House’ stars Bob Saget (left), Dave Coulier (center), and John Stamos (right).

Date: 2024/11/16 - 02:32

Full House Star Dave Coulier Diagnosed with Stage 3 Non-Hodgkin’s Lymphoma

Actor Dave Coulier, known for playing Uncle Joey on the TV series Full House, announced he has stage 3 non-Hodgkin's lymphoma.

A can of Diet Coke and a bottle of Fairlife Core Power Protein Milk Shake.

Date: 2024/11/15 - 02:32

Protein Diet Coke: Why the ‘Dirty Soda’ Is Taking Over TikTok

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy way option for increasing your protein intake that can aid with weight loss?

Date: 2024/11/13 - 20:00

Ultra-processed foods may accelerate biological aging

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Date: 2024/11/13 - 02:32

Vitamin D Supplements Lower Blood Pressure in Older Adults with Obesity, Study Finds

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with obesity. Here's why.

A person walks a dog on a trail outdoor at sunset

Date: 2024/11/12 - 03:31

Adding 5 minutes of exercise daily may help lower blood pressure

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.