Search Result For: excess

Date: 2024/12/05 - 05:00

Eating Dark Chocolate May Help Lower Your Risk of Type 2 Diabetes

A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by 21%. Dark chocolate should be consumed in moderation alongside a healthy, balanced diet low in carbohydrates and sugar and rich in antioxidants.

Date: 2024/11/30 - 16:00

Ultra-processed Foods Drive Obesity, But a Mediterranean Diet May Help

A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings also demonstrate how adherence to the Mediterranean diet may help lower BMI.

Date: 2024/11/29 - 13:00

‘Dry Yogurt’ Food Hack Goes Viral on TikTok. Is It Worth the Hype?

Dry yogurt is the latest food trend that’s going viral on TikTok, but is worth the hype? Nutritionists reveal the pros and cons.

person's hands reaching for green-colored weight on gym floor

Date: 2024/11/27 - 15:00

How to preserve muscle mass on weight-loss drugs like Wegovy

There is some debate as to whether GLP-1 agonist drugs like Wegovy can lead to unhealthy muscle mass loss in addition to general weight loss. Is this a real concern, and if so, how can a person maintain their muscle mass on GLP-1 drugs?

white man in blue hoodie, red trousers, and black backpack walking against backdrop of red-leaved hedge

Date: 2024/11/23 - 11:31

Daily walk may prolong lifespan

Every additional hour of walking per day could add up to 6 hours to a person's life, a recent study suggests, emphasizing the importance of staying active.

Date: 2024/11/23 - 00:00

6 Natural Ozempic Alternatives That Can Help Quiet ‘Food Noise’

Health experts say these six simple tips can help you naturally manage hunger and quiet "food noise" without medication.

Date: 2024/11/23 - 00:00

Selena Gomez Has SIBO: What to Know About This Rare Digestive Condition

Pop star and actress Selena Gomez responded to body shamers on social media by revealing she has SIBO, a rare GI disorder with no cure. SIBO causes abdominal discomfort and symptoms like excess gas, bloating, and constipation. Treatments can help with symptom management and should be tailored to the individual.

A person sitting at their desk with their back turned against the camera

Date: 2024/11/19 - 19:31

Sitting more than 10 hours a day may increase heart failure, death risk

Sitting for over 10 hours or more a day is significantly linked to future heart failure and cardiovascular death risk, a new study suggests.

Date: 2024/11/19 - 16:31

Could an innovative nasal spray delay Alzheimer’s by 10 years or more?

An experimental nasal spray has helped clear toxic protein buildups in the brains of mouse models of Alzheimer's. Its developers believe the spray may help delay Alzheimer's by at least a decade.

People sitting around a table eating a meal.

Date: 2024/11/19 - 02:00

Ozempic: Best and Worst Thanksgiving Foods to Eat While Taking Weight Loss Drugs

Eating some of your favorite Thanksgiving foods while taking drugs like Ozempic and Wegovy may trigger or worsen uncomfortable side effects. Health experts share which holiday foods are best to eat or avoid if you're on a weight loss medication.