Date: 2024/12/05 - 05:00
A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by 21%. Dark chocolate should be consumed in moderation alongside a healthy, balanced diet low in carbohydrates and sugar and rich in antioxidants.
Date: 2024/11/03 - 18:50
A new American Heart Association statement emphasizes the link between heart disease and cognitive decline. Prioritizing your heart health from childhood to midlife can help prevent dementia later in life.