Date: 2024/12/20 - 05:32
The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in healthy older adults. The draft recommendation notes vitamin D can be helpful for older adults with certain medical conditions like osteoporosis
Date: 2024/12/11 - 04:00
New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The findings illustrate that lifestyle choices, such as exercise, can have a meaningful effect on decreasing dementia risk.
Date: 2024/12/05 - 15:31
A new report has identified several factors that can strongly predict at age 60 if people will develop dementia by 80, including having diabetes, not exercising, having a stroke, and not engaging in hobbies.
Date: 2024/12/05 - 05:00
A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by 21%. Dark chocolate should be consumed in moderation alongside a healthy, balanced diet low in carbohydrates and sugar and rich in antioxidants.