Date: 2025/05/12 - 22:00
A 3-month time-restricted eating (TRE) protocol resulted in up to one year of sustained weight loss in people with overweight or obesity. Adhering to an 8-hour window of eating led to greater weight loss than eating throughout the day, whether early or late.
Date: 2025/05/10 - 18:32
New research has found that nuts and seeds do not increase the risk of diverticulitis when combined with a healthy diet. The findings confirmed that four key dietary patterns, including the DASH diet, help reduce the risk of diverticulitis onset.
Date: 2025/05/09 - 17:00
People who receive the shingles vaccine have a 23% lower risk of cardiovascular events, such as stroke, and coronary heart disease, with this protection lasting for up to 8 years, anew study finds.
Date: 2025/05/09 - 00:32
TikTok's okra water health trend claims to help with blood sugar, gut health, and weight. Nutrition experts say the vegetable itself is chock-full of healthy nutrients, but the health claims for okra water may be exaggerated.
Date: 2025/05/08 - 17:00
Certain health conditions, such as obesity and AFib, and leading an unhealthy lifestyle can increase the functional age of the heart, causing premature aging by 5–45 years, a new study finds.
Date: 2025/05/07 - 23:32
Researchers have developed a method for measuring the heart's “functional age” to help predict complications like heart disease. According to the authors of a new study, premature aging of the heart is linked to unhealthy lifestyle habits.