Date: 2024/11/07 - 04:00
A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more significant with an extra 10 and 20 minutes of heart-pumping physical activity each day.
Date: 2024/11/03 - 18:50
A new study found that time-restricted eating (TRE), a form of intermittent fasting, improved blood sugar control in people with metabolic syndrome, which affects 1 in 3 adults in the United States.
Date: 2024/11/03 - 18:50
Dr. Marisa C. Weiss with Breastcancer.org offers insights on early-onset breast cancer, modifiable risk factors, and tips for lowering risk through nutrition and lifestyle changes.
Date: 2024/11/03 - 18:50
A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says she doesn’t call it a “diet.” Experts caution that limiting your diet to a single food for extended periods can have negative health effects.