Search Result For: depression symptoms
Date: 2024/12/16 - 23:32
Getting at Least 5,000 Steps a Day Could Improve Depression, Mood
A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at least 7,500 per day, researchers observed a 42% decrease in depression. Some benefits were observed with as few as 1,000 daily steps.
Date: 2024/12/14 - 02:00
‘Holding Space’ Is More Than a Viral Meme, It’s a Healthy Practice. Here’s Why
Journalist Tracy E. Gilchrist’s mention of “holding space” during an interview with “Wicked” co-stars Ariana Grande and Cynthia Erivo may have sparked a million memes, but experts say “holding space” is a healthy practice that can boost your well-being and overall health. Here’s how.
Date: 2024/12/06 - 00:00
Zepbound Leads to More Weight Loss Than Wegovy in Head-to-Head Clinical Trial
Drug manufacturer Eli Lilly says their drug Zepbound is more effective than Wegovy for long-term weight loss. Results from a clinical trial show 20% of participants who took Zepbound achieved significant weight loss compared to nearly 14% of participants who took Wegovy.
