Date: 2024/12/27 - 16:32
Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule throughout the week. Learn how to jumpstart your fitness goals with weekend warrior workouts.
Date: 2024/12/18 - 04:32
New research suggests that low to moderate wine consumption while adhering to the Mediterranean diet may help lower the risk of heart disease. However, experts caution there are health risks associated with any level of alcohol use.
Date: 2024/12/11 - 04:00
New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The findings illustrate that lifestyle choices, such as exercise, can have a meaningful effect on decreasing dementia risk.
Date: 2024/12/05 - 15:31
A new report has identified several factors that can strongly predict at age 60 if people will develop dementia by 80, including having diabetes, not exercising, having a stroke, and not engaging in hobbies.