Search Result For: dementia

Date: 2024/12/27 - 16:32

How ‘Weekend Warrior’ Workouts Can Jumpstart Your 2025 Fitness Goals

Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule throughout the week. Learn how to jumpstart your fitness goals with weekend warrior workouts.

middle-aged Black man with white beard pictured sleeping

Date: 2024/12/19 - 16:00

Sleep apnea impacts brain in ways that may affect cognitive function

Lower brain oxygen levels caused by sleep apnea were linked to changes to the white matter, which could lead to cognitive problem, a new study suggests.

Wine and healthy Mediterranean food on a table

Date: 2024/12/18 - 04:32

Occasional Wine With Mediterranean Diet May Lower Cardiovascular Disease Risk

New research suggests that low to moderate wine consumption while adhering to the Mediterranean diet may help lower the risk of heart disease. However, experts caution there are health risks associated with any level of alcohol use.

People sitting around a table enjoying a holiday meal together.

Date: 2024/12/18 - 02:32

Health Experts Debunk 6 Popular Myths About Holiday Habits

From skipping meals and exercise to overindulging in unhealthy food and drinks, experts weigh in on six of the most common health myths that proliferate during the holiday season.

A plate of salad, consisting of roasted vegetables, fruits, and greens

Date: 2024/12/16 - 21:31

Antioxidant-rich diet may reduce risk of iron buildup, cognitive issues with age

Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive decline that comes with aging, a new study suggests.

three women on stationary bikes, seen from behind, facing a large window overlooking trees

Date: 2024/12/16 - 13:31

Cardiorespiratory fitness could protect cognitive health as we age

Even in people genetically at risk of dementia, maintaining cardiorespiratory fitness is linked to better brain health later in life, new evidence suggests.

black woman in white top and green joggers pictured stretching

Date: 2024/12/12 - 21:31

Exercise and deep sleep give the brain a 24-hour boost

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

Date: 2024/12/11 - 04:00

Cardiorespiratory Fitness Preserves Brain Health As You Age, Study Finds

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The findings illustrate that lifestyle choices, such as exercise, can have a meaningful effect on decreasing dementia risk.

close-up of feet running on rough terrain

Date: 2024/12/07 - 10:31

Organ fat in midlife could heighten Alzheimer’s risk via inflammation

Excessive fat around organs in midlife could contribute to Alzheimer’s risk due through neuroinflammation, the results of three small studies have suggested.

A collage of a person playing chess and a person running on a treadmill, both habits that could help reduce the risk of dementia.

Date: 2024/12/05 - 15:31

Study identifies 11 strong predictors for dementia that may aid early diagnosis

A new report has identified several factors that can strongly predict at age 60 if people will develop dementia by 80, including having diabetes, not exercising, having a stroke, and not engaging in hobbies.