Date: 2024/12/12 - 01:30

NIH research reveals new insights about how 'bad' cholesterol works in the body

Findings could pave the way for more personalized treatments for cardiovascular disease.

Date: 2024/12/11 - 10:00

How too much fructose may feed cancer tumors

Dietary fructose may promote tumor growth, according to research in animal models of melanoma, breast cancer, and cervical cancer.

Date: 2024/12/10 - 21:00

Pastries vs. sodas: Not all added sugars pose the same heart disease risk

Date: 2024/12/10 - 16:00

Diet rich in whole plant foods and fish may keep colon cancer at bay

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers, including colorectal cancer, recent research suggests.

Date: 2024/12/08 - 10:00

4 or 5-minute bouts of intense exercise may slash cardiovascular risk

Just 1.5 to 4 minute small bursts of high intensity exercise throughout the day may lower a person’s risk of major cardiovascular events, such as stroke.

Date: 2024/12/05 - 05:00

Eating Dark Chocolate May Help Lower Your Risk of Type 2 Diabetes

A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by 21%. Dark chocolate should be consumed in moderation alongside a healthy, balanced diet low in carbohydrates and sugar and rich in antioxidants.

Date: 2024/12/02 - 20:00

Ultra-processed foods may trigger, worsen psoriasis flare-ups

Eating diets high in ultra-processed foods such as cereal bars, flavored yogurts, and fast food may make it more likely to have active cases of psoriasis, a new study suggests.

Date: 2024/11/28 - 02:00

Lizzo Says These 3 Healthy Habits Helped Her Lose 60 Pounds

Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

Date: 2024/11/27 - 02:32

Irregular Sleep-Wake Cycles May Raise Heart Attack, Stroke Risk by up to 26%

A new study found an increased risk of cardiovascular events in people with irregular sleep patterns, even when they got the recommended amount of sleep. Conversely, more sleep regularity was protective against heart attack and stroke.

Date: 2024/11/23 - 00:00

6 Natural Ozempic Alternatives That Can Help Quiet ‘Food Noise’

Health experts say these six simple tips can help you naturally manage hunger and quiet "food noise" without medication.