Date: 2024/12/17 - 01:00
In a new study, people who consumed between 20% and 30% of their daily energy intake at breakfast and ate higher quality foods showed improvements in waist circumference, triglycerides, and HDL (good) cholesterol levels.
Date: 2024/11/27 - 02:32
A new study found an increased risk of cardiovascular events in people with irregular sleep patterns, even when they got the recommended amount of sleep. Conversely, more sleep regularity was protective against heart attack and stroke.
Date: 2024/11/19 - 02:00
Eating some of your favorite Thanksgiving foods while taking drugs like Ozempic and Wegovy may trigger or worsen uncomfortable side effects. Health experts share which holiday foods are best to eat or avoid if you're on a weight loss medication.