Search Result For: benefits

An illustration showcasing three articles on a health and medical website covering the latest studies and news.

Date: 2025/02/18 - 20:34

What's the latest on cholesterol, heart health, GLP-1 drugs, and more?

This article showcases a curated list of standout studies over the last week on topics such as cholesterol, GLP-1 drugs for weight loss, and supplements for heart health.

black and white photo of someone's hand lifting a spoonful of yogurt

Date: 2025/02/16 - 10:00

Could yogurt help protect against colorectal cancer?

Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.

young Black female doctor performing finger prick test on older Black female patient

Date: 2025/02/15 - 11:31

Can drugs like Ozempic help with COPD?

People with type 2 diabetes who take GLP-1 and SGLT-2 medications have a lower risk of having COPD symptom flare-ups than those other diabetes drugs.

Date: 2025/02/14 - 01:00

CDC Highest Number of Flu Cases in 15 Years. Here’s How to Protect Yourself

The Centers for Disease Control and Prevention reports that flu cases in the United States this season are at their highest levels since the 2009–2010 swine flu. For the first time, the death rate for the flu is higher than the mortality rate for COVID-19.

4 egggs in a pan create a smile with their yolks next to a box of cracked eggs

Date: 2025/02/13 - 22:00

Are eggs good or bad for cholesterol? Outdated misconceptions seem to persist

Despite changed guidelines, a new study has found that misconceptions about eggs and cholesterol may still be keeping people from including them in their daily diets.

A perosn chopping various vegetables on a counter and chopping board, featuring purple carrots, broccoli, and artichokes, to showcase sources of luteolin

Date: 2025/02/13 - 17:00

An antioxidant in vegetables may help keep hair from turning gray

Researchers compared how three antioxidants affected gray hair outcomes in mice: hesperetin, diosmetin, and luteolin, and found that one helped mitigate hair graying.

A person holding a heart shaped balloon against a backdrop featuring a wall and the blue sky

Date: 2025/02/12 - 20:00

Can drinking ketones really improve heart health? What experts say

People with type 2 diabetes who were given ketones before exercise had increased cardiac output, stroke volume, and peripheral muscle oxygenation, which are all indicators of improved heart function.

A person swims in a body of water surrounded by ice to emulate a cold plunge.

Date: 2025/02/09 - 16:31

Benefits of cold plunges may be short-lived, review finds

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences, and see improvements in sleep — but only for a limited time, a review finds.

Male takes cold plunge in icy lake outdoors

Date: 2025/02/08 - 19:32

Health Benefits of Cold Water Therapy May Be Short-Lived, Study Finds

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after cold-water immersion, participants had reduced stress levels. Brief cold showers were associated with a slightly higher quality of life.

A nutribullet type blender full of cucumbers and beetroot for a juice cleanse on a flat surface

Date: 2025/02/08 - 14:00

Juice cleanses may disrupt microbiome in only 3 days

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with increased inflammatory bacteria and fewer beneficial bacteria found on testing.