Search Result For: anxiety

A collage of the drawing of a human brain and a woman at a doctor's office talking about her symptoms

Date: 2025/01/21 - 12:31

Want to improve brain health? Here are 12 questions to ask your doctor

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care physicians to asses and improve their brain health.

Date: 2025/01/11 - 00:32

Best Immune-Boosting Foods to Eat During Winter to Help You Stay Healthy

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants that can bolster immunity.

Date: 2025/01/10 - 01:32

How the 6-6-6 Walking Workout Can Help You Lose Weight and Get Fit

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Date: 2025/01/08 - 23:32

Morning Coffee May Help You Live Longer, Reduce Cardiovascular Disease Risk

A first-of-its-kind study found that morning coffee drinkers have a lower risk of all-cause mortality and cardiovascular disease-related death compared to those who drink coffee throughout the day or not at all.

Date: 2025/01/04 - 18:00

Seasonal Depression: 14 Surprising Ways to Beat the Post-Holiday Blues

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal depression.

Date: 2024/12/30 - 21:30

Behavioral intervention decreases how much pain affects daily activities in people with dialysis-dependent kidney failure

NIH-funded study shows benefits of pain coping skills training in population with limited pain treatment options.

Date: 2024/12/27 - 16:32

How ‘Weekend Warrior’ Workouts Can Jumpstart Your 2025 Fitness Goals

Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule throughout the week. Learn how to jumpstart your fitness goals with weekend warrior workouts.

Date: 2024/12/17 - 02:32

Meghan Trainor Says Lifting Weights Helped Her Shed Pounds and Boost Energy Levels

Singer Meghan Trainor says lifting weights has helped "change her life," aiding her on her weight loss journey as well as boosting her energy and strength.

photo of coffee cup on the arm of a dark armchair repeated three times

Date: 2024/12/15 - 11:31

Coffee may help prolong lifespan by almost 2 years, on average

Drinking a few cups of coffee every day may help prolong a person's lifespan and health span by 1.8 years, on average, claims a review with industry funding.

Date: 2024/12/14 - 02:00

‘Holding Space’ Is More Than a Viral Meme, It’s a Healthy Practice. Here’s Why

Journalist Tracy E. Gilchrist’s mention of “holding space” during an interview with “Wicked” co-stars Ariana Grande and Cynthia Erivo may have sparked a million memes, but experts say “holding space” is a healthy practice that can boost your well-being and overall health. Here’s how.