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Date: 2025/05/27 - 22:32
‘Japanese Walking’: Try This Low-Impact Fitness Hack for Better Heart Health
"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval walking training (IWT), this low-impact workout is accessible to people of all ages and fitness levels.
Date: 2025/05/17 - 19:00
WWE's John Cena Diagnosed With Skin Cancer Twice After Neglecting SPF
WWE star John Cena’s skin cancer diagnosis is a reminder to wear sunscreen and be proactive about skin cancer prevention. Cena is advocating for sunscreen use, especially for men. Other habits like seeking shade and checking your skin regularly can reduce your risk of skin cancer.
Date: 2025/05/15 - 19:00
8-hour time-restricted eating may be key to long-term weight loss, trial finds
Three months of 8-hour time-restricted eating (TRE), regardless of the time of the day, helped sustain long-term weight loss in adults with overweight or obesity, preliminary results from a clinical trial has shown.
Date: 2025/05/09 - 17:00
Shingles vaccine can lower heart disease risk by 23%, new study finds
People who receive the shingles vaccine have a 23% lower risk of cardiovascular events, such as stroke, and coronary heart disease, with this protection lasting for up to 8 years, anew study finds.
Date: 2025/05/07 - 23:32
Healthy Lifestyle Habits Could Help Prevent Premature Heart Aging
Researchers have developed a method for measuring the heart's “functional age” to help predict complications like heart disease. According to the authors of a new study, premature aging of the heart is linked to unhealthy lifestyle habits.
