Date: 2025/01/16 - 02:32
Dementia cases in the U.S. are expected to double by 2060, and poor diet is considered a risk factor. A new study found that eating processed red meat is associated with a 13% higher risk of dementia and cognitive decline.
Date: 2025/01/14 - 21:00
A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.
Date: 2025/01/11 - 00:32
As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants that can bolster immunity.