Search Result For: yoga

person in yoga class with bended knee doing hip stretch

Date: 2025/05/07 - 00:31

Yoga as effective as strength exercises for osteoarthritis pain relief

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical trial.

Date: 2025/05/07 - 00:31

Exercise may lessen cancer treatment side effects, including brain fog, fatigue

Exercise can mitigate some of the side effects of cancer treatments across a range of cancer types, according to a recent umbrella-review of the evidence.

Date: 2025/05/04 - 18:32

Fart Walking May Promote Digestive Health, Lower Diabetes Risk. Here’s How

Fart walking is a new viral TikTok trend that involves going for a stroll after eating to help release gas. Proponents say fart walking could help improve digestive health and reduce the risk of type 2 diabetes by preventing blood sugar spikes.

A plate of fresh tomatoes, basil, olives, and mozzarella drizzled in olive oil, the staples of the Mediterranean diet

Date: 2025/04/12 - 17:00

A type of Mediterranean diet may support weight loss and bone health

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds.

Female on couch wearing sweatpants with candles and tea

Date: 2025/03/13 - 01:32

TikTok's 'Cozymaxxing' Trend Could Improve Your Mental Health, Experts Say

If changing into your pajamas, lighting a candle, and wrapping yourself in a blanket sounds like your idea of self-care, then you’ll love TikTok’s latest wellness trend: Cozymaxxing. This snuggly practice is being hailed as an antidote to stress.

Blister packs of antibiotics stacked on top of each other

Date: 2024/12/31 - 15:31

Antibiotic use does not increase dementia risk, study suggests

Antibiotic use was not associated with an increased risk of cognitive impairment and dementia in healthy older adults, according to a recent study.

Date: 2024/12/20 - 05:32

Vitamin D Won’t Prevent Falls, Fractures In Older Adults. Here's What Will Help

The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in healthy older adults. The draft recommendation notes vitamin D can be helpful for older adults with certain medical conditions like osteoporosis

People sitting around a table enjoying a holiday meal together.

Date: 2024/12/18 - 02:32

Health Experts Debunk 6 Popular Myths About Holiday Habits

From skipping meals and exercise to overindulging in unhealthy food and drinks, experts weigh in on six of the most common health myths that proliferate during the holiday season.

An older woman sits on the ground outside an auto shop while closing her eyes and resting her head on one arm

Date: 2024/11/08 - 01:31

Daytime sleepiness may be a sign of higher dementia risk

Excessive daytime sleepiness could be an early sign of a pre-dementia condition called motoric cognitive risk syndrome (MCR), a study suggests.

Date: 2024/11/03 - 00:50

Mindfulness may be as effective as antidepressant for anxiety symptoms

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression and anxiety), in relieving anxiety symptoms, a new study has found.