Search Result For: vaping quitting smoking

Female checks fitness app on watch during walk outside

Date: 2025/05/07 - 23:32

Healthy Lifestyle Habits Could Help Prevent Premature Heart Aging

Researchers have developed a method for measuring the heart's “functional age” to help predict complications like heart disease. According to the authors of a new study, premature aging of the heart is linked to unhealthy lifestyle habits.

Date: 2025/05/07 - 17:00

Just 5 minutes of physical activity a day may protect brain health with age

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain healthy as we age by improving processing speed, working memory, and executive function.

A woman walks on the beach as her long jacket floats in the wind

Date: 2025/05/07 - 00:31

Just 5 minutes a day of brisk walking could lower risk of irregular heartbeat

Brisk walking just five minutes a day could help lower the risk of heart rhythm abnormalities, such as atrial fibrillation or tachycardia, new research suggests.

Date: 2025/05/07 - 00:31

Eating more potassium, not less salt may be key to regulating blood pressure

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply reducing salt intake alone, a new study suggests.

A wine glass shattering, representing the bad habit of heavy drinking of alcohol

Date: 2025/05/07 - 00:31

At what age do bad habits start affecting health?

Scientists have pinpointed the exact age when the body starts feeling the negative health effects of smoking, heavy drinking, and a lack of exercise.

Date: 2025/05/07 - 00:31

Heavy cannabis use could increase dementia risk by 72%

People aged over 45 who needed acute hospital care due to heavy cannabis use had a 72% greater risk of developing dementia within 5 years than the general population.

middle-aged white man undergoing strength training at the gym

Date: 2025/05/07 - 00:31

Can lifestyle changes prevent most sudden cardiac arrests?

For the first time, researchers have identified a list of 56 modifiable factors linked to the risk of sudden cardiac arrest.

An older adult woman preparing a Mediterranean salad in a kitchen with a knife, chopping board and various utensils

Date: 2025/05/07 - 00:31

Mediterranean diet may help lower breast cancer risk, especially postmenopause

Following a Mediterranean diet lowered breast cancer risk significantly by as much as 13%, and postmenopausal women benefitted the most, according to a new study.

Date: 2025/05/07 - 00:31

Walking the dog, taking the stairs could help protect your heart

As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular diseases and death, according to a new study.

Date: 2025/04/25 - 00:32

Cancer-Related Deaths Declining in U.S., But Diagnoses In Women Are Rising

A report shows a steady decline in cancer-related deaths in the U.S. over the past 20 years, but an increase in diagnoses among women, especially those in racial minority and ethic groups.