Search Result For: sleep

Date: 2025/05/07 - 17:00

Just 5 minutes of physical activity a day may protect brain health with age

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain healthy as we age by improving processing speed, working memory, and executive function.

A collage of an MRI of a human brain and two older adults having coffee at a table

Date: 2025/05/07 - 00:31

4 key factors affect dementia risk, new evidence shows

Medical News Today looks at four recent studies to examine which aspects of health and behavior can influence a person's risk of developing dementia, including sleep, vaccines, and cholesterol levels

A woman walks on the beach as her long jacket floats in the wind

Date: 2025/05/07 - 00:31

Just 5 minutes a day of brisk walking could lower risk of irregular heartbeat

Brisk walking just five minutes a day could help lower the risk of heart rhythm abnormalities, such as atrial fibrillation or tachycardia, new research suggests.

Date: 2025/05/07 - 00:31

Why we should pay closer attention to how sleep affects heart health

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer attention to the many ways in which sleep can impact cardiometabolic health.

older white woman lifting hand weights in a field

Date: 2025/05/07 - 00:31

Hypertension meds, lifestyle changes may cut dementia risk

Treatment to reduce high blood pressure — including medications and healthy lifestyle changes — could helps lower dementia risk.

middle-aged white man undergoing strength training at the gym

Date: 2025/05/07 - 00:31

Can lifestyle changes prevent most sudden cardiac arrests?

For the first time, researchers have identified a list of 56 modifiable factors linked to the risk of sudden cardiac arrest.

Date: 2025/05/07 - 00:31

A higher biological age may increase dementia risk, study finds

People who have a biological age higher than their chronological age may be at a higher risk of developing dementia compared to those whose biological age is the same or lower than their chronological age, a new study finds.

Date: 2025/05/07 - 00:31

Exercise may lessen cancer treatment side effects, including brain fog, fatigue

Exercise can mitigate some of the side effects of cancer treatments across a range of cancer types, according to a recent umbrella-review of the evidence.

Date: 2025/05/02 - 00:32

Household Plastics Raise Cardiovascular Disease Risk: 4 Ways to Limit Exposure

A new study says plastics found in common household products can increase the risk of cardiovascular disease in people ages 55 to 64. Experts say you can reduce your exposure to microplastics by avoiding processed foods and not using plastic utensils or bowls.

Doctor takes blood pressure reading from female patient

Date: 2025/04/12 - 19:00

ADHD Drugs May Raise Blood Pressure and Pulse, but Effects Are Minimal

New research suggests common ADHD medications are linked to small increases in measures of cardiac health like blood pressure and pulse. Experts say the benefits of ADHD medications outweigh the potential risks, and monitoring patients can help minimize risks.