Date: 2025/06/11 - 18:32

Low Calorie Diets Linked to Depression. Try These Healthy Eating Habits Instead

Calorie-restricted dieting is linked to an increased risk of depression in a new study that finds anyone who is on a "diet" is more likely to be depressed. The findings were especially pronounced in people with overweight.

Date: 2025/06/10 - 14:31

Plant compound in nuts, veggies, and fruit may lower diabetes, heart disease risk

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes by 8%, a new study indicates.

Date: 2025/06/07 - 09:00

Low-calorie diets may negatively impact mental health

People who restrict calorie intake to lose weight are more likely to have more depressive symptoms, recent research suggests.

Date: 2025/06/05 - 18:31

Combo therapy may cut stage 3 colon cancer recurrence, death risk by 50%

Adding immunotherapy to chemotherapy after surgery for stage 3 colon cancer may help decrease recurrence and death rate by 50%, a new study indicates.

Date: 2025/06/04 - 20:31

Could a sleeping pill help prevent toxic tau buildup in the brain?

Lemborexant, a medication commonly used to treat insomnia, may help protect the brain from tau buildup, a marker of Alzheimer's progression, a mouse study suggests.

Date: 2025/06/03 - 18:00

Eating beans daily may help reduce inflammation, and lower cholesterol

Date: 2025/06/03 - 01:00

Food Quality May Lower Heart Disease Risk More Than Cutting Carbs, Fat

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high quality, unprocessed foods is best for your heart.

Date: 2025/06/02 - 00:00

What Is ‘Skinny Tok?’ Experts Debunk the Harmful TikTok Trend for Weight Loss

"Skinny Tok" is an extreme dieting trend on TikTok that equates thinness with health. Experts warn the trend perpetuates negative body image and harmful diet culture, as extreme calorie restriction has mental and physical consequences.

Date: 2025/06/01 - 18:31

Can omega-6 fatty acids in nuts, vegetable oils lower heart disease and diabetes risk?

Following a diet higher in the omega-6 fatty acid linoleic acid may help support cardiometabolic health, and lower a person's risk for type 2 diabetes and heart disease, a new study indicates.

Date: 2025/05/30 - 21:00

Sugary drinks may raise risk of type 2 diabetes, study finds

Sugary beverages may significantly increase the risk of type 2 diabetes, but moderate amounts of sugar eaten in and with foods may not have this effect, a new meta-study finds.