Search Result For: longevity

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Is Okra Water Actually Healthy? What Experts Think of the New TikTok Trend

TikTok's okra water health trend claims to help with blood sugar, gut health, and weight. Nutrition experts say the vegetable itself is chock-full of healthy nutrients, but the health claims for okra water may be exaggerated.

An older woman stretching her arms above her head outside

Date: 2025/05/07 - 00:31

Can even light exercise help slow cognitive decline?

Two new studies on dementia have found that both low and moderate-high intensity exercise can help slow cognitive decline and memory loss in people at risk of Alzheimer's.

older man and younger man smiling at each other in a forest

Date: 2025/05/07 - 00:31

Can doctors predict your Alzheimer’s risk in your 20s?

Some risk factors and blood biomarkers related to Alzheimer's disease and cognitive impairment can be detected as early as age 24, according to a recent study.

Date: 2025/05/07 - 00:31

Walking the dog, taking the stairs could help protect your heart

As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular diseases and death, according to a new study.

black and white photo of older person's hands arranging domino tiles

Date: 2025/04/09 - 21:00

Diabetes drugs like Ozempic or Jardiance may slash Alzheimer's risk

Two common types of anti-diabetes medications — GLP-1 and SGLT2 drugs — could significantly reduce the risk of developing dementia in life, a large new study has found.

Date: 2025/04/06 - 19:00

‘Hunger Games’ Star Elizabeth Banks on Perimenopause and Thriving in Your 50s

Actor, director, and producer Elizabeth Banks shares how she prioritizes her health in her 50s. The “Hunger Games” star opens up about healthy aging and how she's navigated shingles and perimenopause in her 50s.

Older couple mountain biking in the mountains

Date: 2025/04/05 - 19:00

Weekend Warriors Reap Same Health Benefits As Those Who Exercise Daily

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular exercisers. Experts agree that when you exercise each week matters less than making sure you get enough.

white man with long beard pictured hiking in the mountains

Date: 2025/04/02 - 14:00

'Weekend warriors' have a lower risk of death from heart disease, cancer

People who are only able to work out on the weekends still reap important health benefits, including a lowered risk of death from cardiovascular disease, cancer, and all causes.

Date: 2025/03/30 - 11:00

Could a low-calorie keto diet help reverse biological aging?

A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests

Three plates of plant-based foods, including tortillas full of vegetables, and a small bowl of hummus, and two lemon slices at the top

Date: 2025/03/22 - 00:00

Healthy plant-based diets may help people with diabetes, obesity live longer

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic conditions—such as obesity, diabetes, and heart disease—live longer, a new analysis finds.