Search Result For: japanese walking

Date: 2025/06/12 - 09:31

A simple blood test could indicate how long you might live

A test using blood and saliva samples could help track aging and guide targeted interventions to maintain mental and physical function as people advance in age.

Dark leafy greens anti-inflammatory diet

Date: 2025/06/05 - 00:00

Anti-Inflammatory Diet May Improve Colorectal Cancer Survival Rates

An anti-inflammatory diet may be beneficial for colon cancer survivors, according to a new clinical trial. People who adhered an anti-inflammatory diet had longer overall survival rates than those who followed a pro-inflammatory diet.

Date: 2025/05/27 - 22:32

‘Japanese Walking’: Try This Low-Impact Fitness Hack for Better Heart Health

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval walking training (IWT), this low-impact workout is accessible to people of all ages and fitness levels.

two older white women trekking through the woods

Date: 2025/05/27 - 17:31

Exercising earlier in the day, staying consistent can boost heart fitness

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study suggests.

Date: 2025/05/18 - 19:00

Wilson Phillips’ Carnie Wilson on Living With Depression: ‘It Ebbs and Flows’

Carnie Wilson of '90s pop music group Wilson Phillips opens up about her mental health journey. The "Hold On" singer and daughter of Beach Boys' Brian Wilson is raising awareness about tardive dyskinesia (TD), an involuntary movement disorder linked to some mental health medications.

Date: 2025/05/07 - 17:00

Just 5 minutes of physical activity a day may protect brain health with age

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain healthy as we age by improving processing speed, working memory, and executive function.

person in yoga class with bended knee doing hip stretch

Date: 2025/05/07 - 00:31

Yoga as effective as strength exercises for osteoarthritis pain relief

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical trial.

A woman walks on the beach as her long jacket floats in the wind

Date: 2025/05/07 - 00:31

Just 5 minutes a day of brisk walking could lower risk of irregular heartbeat

Brisk walking just five minutes a day could help lower the risk of heart rhythm abnormalities, such as atrial fibrillation or tachycardia, new research suggests.

Date: 2025/05/07 - 00:31

Walking the dog, taking the stairs could help protect your heart

As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular diseases and death, according to a new study.

An older adult mountain biking in a forest, going down a hilly part

Date: 2025/05/07 - 00:31

Could being more active in middle age help prevent Alzheimer's disease?

Researchers have found that increasing physical activity levels around ages 45 to 65 may be linked to lower levels of beta-amyloid, which is a known biomarker for Alzheimer's disease.