Search Result For: gut

Date: 2025/06/11 - 18:32

Low Calorie Diets Linked to Depression. Try These Healthy Eating Habits Instead

Calorie-restricted dieting is linked to an increased risk of depression in a new study that finds anyone who is on a "diet" is more likely to be depressed. The findings were especially pronounced in people with overweight.

An aerial view of a breakfast spread of cashew nuts, granola, berries, and chia seeds as part of a plant-based lifestyle

Date: 2025/06/10 - 14:31

Plant compound in nuts, veggies, and fruit may lower diabetes, heart disease risk

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes by 8%, a new study indicates.

Mango halves diced on a chopping board with skin still intact as the knife lays next to them

Date: 2025/06/08 - 18:00

2 servings of mangoes a day may support postmenopausal heart health

Eating two servings of mangoes each day may help support postmenopausal heart health by lowering blood pressure and "bad" cholesterol levels, a new study has found.

Date: 2025/06/07 - 19:00

‘McMigraine’: Does TikTok’s Coke and Fries Hack Actually Work for Migraine?

TikTok users are touting a migraine hack involving McDonald’s fries and a Coke to relieve their symptoms. The combination of salt, sugar, and caffeine may provide temporary relief. However, processed foods high in sodium, fat, and sugar may worsen symptoms and contribute to other problems.

Psilocybin mushrooms, commonly known as magic mushrooms, growing out of a stub

Date: 2025/06/06 - 20:00

Could psilocybin help treat IBS? A new study investigates

The first clinical trial examining the effects of psilocybin, the compound in magic mushrooms, on treatment-resistant IBS suggests altering the mind may be key to helping the gut.

Dark leafy greens anti-inflammatory diet

Date: 2025/06/05 - 00:00

Anti-Inflammatory Diet May Improve Colorectal Cancer Survival Rates

An anti-inflammatory diet may be beneficial for colon cancer survivors, according to a new clinical trial. People who adhered an anti-inflammatory diet had longer overall survival rates than those who followed a pro-inflammatory diet.

A bowl of chickpeas from above, a tea towel on the side

Date: 2025/06/03 - 18:00

Eating beans daily may help reduce inflammation, and lower cholesterol

Date: 2025/06/03 - 01:00

Food Quality May Lower Heart Disease Risk More Than Cutting Carbs, Fat

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high quality, unprocessed foods is best for your heart.

Date: 2025/05/28 - 23:32

Can TikTok’s ‘Fibermaxxing’ Trend Help You Lose Weight? What Experts Think

'Fibermaxxing,' TikTok's latest nutrition trend, emphasizes fiber intake during meals and snacks, which could aid weight loss and help lower the risk of chronic diseases. But a high fiber diet may not be suitable for older adults and people with certain health conditions.

Date: 2025/05/24 - 09:31

Could a Mediterranean plant extract help treat IBD?

The extract from a Mediterranean plant called the strawberry tree may help prevent and treat ulcerative colitis, a form of IBD, a study in mice suggests.