Search Result For: fitness

Female checks fitness app on watch during walk outside

Date: 2025/05/07 - 23:32

Healthy Lifestyle Habits Could Help Prevent Premature Heart Aging

Researchers have developed a method for measuring the heart's “functional age” to help predict complications like heart disease. According to the authors of a new study, premature aging of the heart is linked to unhealthy lifestyle habits.

A wine glass shattering, representing the bad habit of heavy drinking of alcohol

Date: 2025/05/07 - 00:31

At what age do bad habits start affecting health?

Scientists have pinpointed the exact age when the body starts feeling the negative health effects of smoking, heavy drinking, and a lack of exercise.

middle-aged white man undergoing strength training at the gym

Date: 2025/05/07 - 00:31

Can lifestyle changes prevent most sudden cardiac arrests?

For the first time, researchers have identified a list of 56 modifiable factors linked to the risk of sudden cardiac arrest.

Date: 2025/05/07 - 00:31

Walking the dog, taking the stairs could help protect your heart

As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular diseases and death, according to a new study.

Date: 2025/04/29 - 23:00

Ozempic May Cause Cosmetic Side Effects Like Sagging Skin, Wrinkly Feet

"Ozempic feet" and "Ozempic mouth" are the latest reported cosmetic side effects from GLP-1 medications used for weight loss. Experts say wrinkles and sagging skin can result from rapid weight loss due to loss of fat and muscle mass in certain areas of the body.

Older couple mountain biking in the mountains

Date: 2025/04/05 - 19:00

Weekend Warriors Reap Same Health Benefits As Those Who Exercise Daily

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular exercisers. Experts agree that when you exercise each week matters less than making sure you get enough.

Date: 2025/04/05 - 09:31

Popular sweetener may increase weight gain by boosting hunger

Sucralose may affect the way in which our brains regulate hunger cues, thus possibly promoting overeating.

Date: 2025/03/15 - 18:32

Arnold Schwarzenegger Talks Joint, Mobility Health: ‘If You Rest, You Rust’

Arnold Schwarzenegger is raising awareness about prioritizing joint health and mobility and is helping fans fuel their comebacks. Regular physical activity help you stay healthy, prevent frailty, and help prevent various chronic health conditions.

Female wearing scarf walking by the ocean

Date: 2025/03/09 - 22:00

Adding 2,500 Daily Steps May Improve Heart Health In Female Cancer Survivors

Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a new study found. Each additional 2,500 steps per day was associated with a 34% further reduction in death risk.

Date: 2025/03/01 - 21:32

'Grey's Anatomy' Star Kate Walsh Shares Healthy Habits for Cancer Prevention

Kate Walsh, formerly of "Grey's Anatomy" and "Private Practice," shares how cancer impacted her life. The "Emily and Paris" actress was diagnosed with a brain tumor at 48, and both her parents died of cancer. Walsh is spreading awareness about the importance of early detection.