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Is Okra Water Actually Healthy? What Experts Think of the New TikTok Trend

TikTok's okra water health trend claims to help with blood sugar, gut health, and weight. Nutrition experts say the vegetable itself is chock-full of healthy nutrients, but the health claims for okra water may be exaggerated.

Female checks fitness app on watch during walk outside

Date: 2025/05/07 - 23:32

Healthy Lifestyle Habits Could Help Prevent Premature Heart Aging

Researchers have developed a method for measuring the heart's “functional age” to help predict complications like heart disease. According to the authors of a new study, premature aging of the heart is linked to unhealthy lifestyle habits.

Date: 2025/05/07 - 00:31

How probiotics could help boost your daily mood

Probiotics may help improve a person's daily mood and, if taken regularly for about 2 weeks, could help reduce negative feelings, more broadly.

A woman walks on the beach as her long jacket floats in the wind

Date: 2025/05/07 - 00:31

Just 5 minutes a day of brisk walking could lower risk of irregular heartbeat

Brisk walking just five minutes a day could help lower the risk of heart rhythm abnormalities, such as atrial fibrillation or tachycardia, new research suggests.

middle-aged white man undergoing strength training at the gym

Date: 2025/05/07 - 00:31

Can lifestyle changes prevent most sudden cardiac arrests?

For the first time, researchers have identified a list of 56 modifiable factors linked to the risk of sudden cardiac arrest.

An older adult woman preparing a Mediterranean salad in a kitchen with a knife, chopping board and various utensils

Date: 2025/05/07 - 00:31

Mediterranean diet may help lower breast cancer risk, especially postmenopause

Following a Mediterranean diet lowered breast cancer risk significantly by as much as 13%, and postmenopausal women benefitted the most, according to a new study.

A person with gloved hands separating blood samples from a vial with a pipette

Date: 2025/05/07 - 00:31

Simple blood cholesterol test may better predict coronary artery disease risk

A new study has found that apolipoprotein B particle count and lipoprotein(a) count were critical indicators of risk for coronary artery disease related to cholesterol.

An older adult mountain biking in a forest, going down a hilly part

Date: 2025/05/07 - 00:31

Could being more active in middle age help prevent Alzheimer's disease?

Researchers have found that increasing physical activity levels around ages 45 to 65 may be linked to lower levels of beta-amyloid, which is a known biomarker for Alzheimer's disease.

Date: 2025/05/07 - 00:31

Exercise may lessen cancer treatment side effects, including brain fog, fatigue

Exercise can mitigate some of the side effects of cancer treatments across a range of cancer types, according to a recent umbrella-review of the evidence.

Date: 2025/05/05 - 23:00

Wegovy Reduced Inflammation, Scarring in People with Serious Liver Disease

Wegovy (semaglutide) could offer a new option to treat severe liver disease based on new clinical trial evidence. The GLP-1 drug resolved liver inflammation in nearly two-thirds of participants, twice the rate seen with placebo.