Search Result For: efficient

two older white women trekking through the woods

Date: 2025/05/27 - 17:31

Exercising earlier in the day, staying consistent can boost heart fitness

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study suggests.

Dozens of analog alarm clocks piled on top of each other

Date: 2025/05/15 - 19:00

8-hour time-restricted eating may be key to long-term weight loss, trial finds

Three months of 8-hour time-restricted eating (TRE), regardless of the time of the day, helped sustain long-term weight loss in adults with overweight or obesity, preliminary results from a clinical trial has shown.

Hands cutting into avocado toast with egg and salmon salad

Date: 2025/05/12 - 22:00

3-Month Intermittent Fasting Program Led to Significant Weight Loss

A 3-month time-restricted eating (TRE) protocol resulted in up to one year of sustained weight loss in people with overweight or obesity. Adhering to an 8-hour window of eating led to greater weight loss than eating throughout the day, whether early or late.

Date: 2025/05/09 - 22:00

19 States, DC Sue Trump Administration Over Federal Health Agency Layoffs

Attorneys general in 19 states and Washington, D.C., filed a lawsuit challenging the Trump administration's plans to significantly reduce staffing at the Department of Health and Human Services (HHS), which could disrupt public health services, such as safeguarding food and medication supplies.

Date: 2025/05/07 - 00:31

Walking the dog, taking the stairs could help protect your heart

As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular diseases and death, according to a new study.

A person doing a ph test with a sample of urine holding a dipstick with gloved hands

Date: 2025/05/07 - 00:31

Simple urine test may help detect prostate cancer in early stages

Researchers have identified a new set of urine-based biomarkers that can accurately detect both the presence and severity of prostate cancer as an alternative to a PSA test, aiding early diagnosis.

Date: 2025/05/04 - 18:32

Fart Walking May Promote Digestive Health, Lower Diabetes Risk. Here’s How

Fart walking is a new viral TikTok trend that involves going for a stroll after eating to help release gas. Proponents say fart walking could help improve digestive health and reduce the risk of type 2 diabetes by preventing blood sugar spikes.

Date: 2025/04/29 - 23:30

NIH to prioritize human-based research technologies

New initiative aims to reduce use of animals in NIH-funded research.

Plant-based protein on cutting board vegan diet

Date: 2025/04/19 - 18:32

Plant-Based Protein in Vegan Diet May Still Lack Some Key Amino Acids: Study

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. Unlike animal-based proteins, many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids

An older adult woman has her arms spread to the side lifting up dumbbells as part of weight training exercises

Date: 2025/04/10 - 20:00

Can weight training protect your brain from dementia?

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild cognitive impairment, a new study suggests.