Search Result For: diets

Date: 2025/06/11 - 18:32

Low Calorie Diets Linked to Depression. Try These Healthy Eating Habits Instead

Calorie-restricted dieting is linked to an increased risk of depression in a new study that finds anyone who is on a "diet" is more likely to be depressed. The findings were especially pronounced in people with overweight.

Blueberries, strawberries, and blackberries in three carton containers side by side

Date: 2025/06/11 - 14:00

Eating more berries each day could boost healthy aging, study finds

An aerial view of a breakfast spread of cashew nuts, granola, berries, and chia seeds as part of a plant-based lifestyle

Date: 2025/06/10 - 14:31

Plant compound in nuts, veggies, and fruit may lower diabetes, heart disease risk

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes by 8%, a new study indicates.

Date: 2025/06/09 - 20:31

MIND diet could lower dementia risk no matter when in life you start it

Following the MIND diet may help lower a person's dementia risk even if they only start following the diet later in life.

Date: 2025/06/07 - 09:00

Low-calorie diets may negatively impact mental health

People who restrict calorie intake to lose weight are more likely to have more depressive symptoms, recent research suggests.

Dark leafy greens anti-inflammatory diet

Date: 2025/06/05 - 00:00

Anti-Inflammatory Diet May Improve Colorectal Cancer Survival Rates

An anti-inflammatory diet may be beneficial for colon cancer survivors, according to a new clinical trial. People who adhered an anti-inflammatory diet had longer overall survival rates than those who followed a pro-inflammatory diet.

Date: 2025/06/03 - 01:00

Food Quality May Lower Heart Disease Risk More Than Cutting Carbs, Fat

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high quality, unprocessed foods is best for your heart.

Date: 2025/06/02 - 00:00

What Is ‘Skinny Tok?’ Experts Debunk the Harmful TikTok Trend for Weight Loss

"Skinny Tok" is an extreme dieting trend on TikTok that equates thinness with health. Experts warn the trend perpetuates negative body image and harmful diet culture, as extreme calorie restriction has mental and physical consequences.

An illustration depicting a keto diet featuring a plate of breakfast foods such as a fried egg and bacon, and another one of the Mediterranean diet, featuring a bowl of pasta with shrimp, asparagus, herbs, and tomatoes

Date: 2025/05/31 - 16:00

Mediterranean and keto diets may help weight loss, lower blood pressure: study

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, and improve cardiovascular health.

Cans of energy drinks stacked together in a bundle

Date: 2025/05/30 - 21:00

Sugary drinks may raise risk of type 2 diabetes, study finds

Sugary beverages may significantly increase the risk of type 2 diabetes, but moderate amounts of sugar eaten in and with foods may not have this effect, a new meta-study finds.