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Is Okra Water Actually Healthy? What Experts Think of the New TikTok Trend

TikTok's okra water health trend claims to help with blood sugar, gut health, and weight. Nutrition experts say the vegetable itself is chock-full of healthy nutrients, but the health claims for okra water may be exaggerated.

Female checks fitness app on watch during walk outside

Date: 2025/05/07 - 23:32

Healthy Lifestyle Habits Could Help Prevent Premature Heart Aging

Researchers have developed a method for measuring the heart's “functional age” to help predict complications like heart disease. According to the authors of a new study, premature aging of the heart is linked to unhealthy lifestyle habits.

Date: 2025/05/07 - 00:31

How probiotics could help boost your daily mood

Probiotics may help improve a person's daily mood and, if taken regularly for about 2 weeks, could help reduce negative feelings, more broadly.

A head of cabbage against a dark backdrop, showcasing a source of vitamin K

Date: 2025/05/07 - 00:31

Diets low in vitamin K might impact memory, accelerate cognitive decline

Mice fed a low vitamin K diet had lower vitamin K levels in the brain and had poorer cognitive function compared to mice eating a regular diet, in a new study that hints at a link between vitamin K and dementia.

Date: 2025/05/07 - 00:31

Eating more potassium, not less salt may be key to regulating blood pressure

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply reducing salt intake alone, a new study suggests.

Date: 2025/05/02 - 00:32

Household Plastics Raise Cardiovascular Disease Risk: 4 Ways to Limit Exposure

A new study says plastics found in common household products can increase the risk of cardiovascular disease in people ages 55 to 64. Experts say you can reduce your exposure to microplastics by avoiding processed foods and not using plastic utensils or bowls.

Overhead image of cheeseburger and fries

Date: 2025/04/28 - 23:32

Ultra-Processed Foods Tied to More Than 124,000 Preventable Deaths in U.S.

Ultra-processed foods (UPFs) are driving rising rates of preventable deaths, a global study reports. For every 10% increase in ultra-processed food consumption, the risk of all-cause mortality rises by 2.7%. UPF intake has been linked to multiple adverse physical and mental health outcomes.

Date: 2025/04/25 - 00:32

Cancer-Related Deaths Declining in U.S., But Diagnoses In Women Are Rising

A report shows a steady decline in cancer-related deaths in the U.S. over the past 20 years, but an increase in diagnoses among women, especially those in racial minority and ethic groups.

Date: 2025/04/21 - 23:32

CDC Panel Reviews Vaccine Guidelines Under RFK Jr.: Key Changes to Know

Under direction of Health Secretary Robert F. Kennedy Jr., the CDC is considering changes to its recommendations on vaccines for COVID-19, RSV, HPV, and other infectious diseases. Experts say some changes may be warranted, but they note that robust vaccination campaigns are still necessary.

A young child brushes his teeth with a caregiver

Date: 2025/04/17 - 00:00

Fluoride in Drinking Water Is Considered Safe, Despite RFK Jr.’s Proposed Ban

HHS Secretary Robert F. Kennedy Jr. recently called for a ban on fluoridated water in U.S. communities. Emerging evidence shows potential health harms and neurotoxic effects in young children, but experts caution the findings are limited and should be interpreted with caution.