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Is Okra Water Actually Healthy? What Experts Think of the New TikTok Trend

TikTok's okra water health trend claims to help with blood sugar, gut health, and weight. Nutrition experts say the vegetable itself is chock-full of healthy nutrients, but the health claims for okra water may be exaggerated.

A worker in a beret works on lowering an MRI machine

Date: 2025/05/08 - 17:00

Unhealthy lifestyles, certain chronic conditions may make the heart age faster

Certain health conditions, such as obesity and AFib, and leading an unhealthy lifestyle can increase the functional age of the heart, causing premature aging by 5–45 years, a new study finds.

Female checks fitness app on watch during walk outside

Date: 2025/05/07 - 23:32

Healthy Lifestyle Habits Could Help Prevent Premature Heart Aging

Researchers have developed a method for measuring the heart's “functional age” to help predict complications like heart disease. According to the authors of a new study, premature aging of the heart is linked to unhealthy lifestyle habits.

A woman walks on the beach as her long jacket floats in the wind

Date: 2025/05/07 - 00:31

Just 5 minutes a day of brisk walking could lower risk of irregular heartbeat

Brisk walking just five minutes a day could help lower the risk of heart rhythm abnormalities, such as atrial fibrillation or tachycardia, new research suggests.

Date: 2025/05/07 - 00:31

Mounjaro supports consistent weight loss, long-term data confirm

A once-weekly dose of tirzepatide (Mounjaro) can lead to significant, sustained weight loss for up to 3 years in adults with overweight or obesity who do not have diabetes.

Date: 2025/05/07 - 00:31

Why we should pay closer attention to how sleep affects heart health

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer attention to the many ways in which sleep can impact cardiometabolic health.

Date: 2025/05/07 - 00:31

Eating more potassium, not less salt may be key to regulating blood pressure

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply reducing salt intake alone, a new study suggests.

black and white photo of older man wearing headphones for hearing test in doctor's office

Date: 2025/05/07 - 00:31

32% of dementia cases could be linked to hearing loss

A study in older adults has found that hearing loss may increase dementia risk by almost one-third. The researchers suggest that treating hearing loss could delay, or even prevent, dementia for a large number of older adults.

A wine glass shattering, representing the bad habit of heavy drinking of alcohol

Date: 2025/05/07 - 00:31

At what age do bad habits start affecting health?

Scientists have pinpointed the exact age when the body starts feeling the negative health effects of smoking, heavy drinking, and a lack of exercise.

older white woman lifting hand weights in a field

Date: 2025/05/07 - 00:31

Hypertension meds, lifestyle changes may cut dementia risk

Treatment to reduce high blood pressure — including medications and healthy lifestyle changes — could helps lower dementia risk.