Search Result For: adapt

Date: 2025/05/27 - 22:32

‘Japanese Walking’: Try This Low-Impact Fitness Hack for Better Heart Health

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval walking training (IWT), this low-impact workout is accessible to people of all ages and fitness levels.

Date: 2025/05/21 - 23:00

High Quality Carbohydrates Linked to Healthy Aging, Longevity in Women

New research suggests that women who consumed more high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives.

Hands cutting into avocado toast with egg and salmon salad

Date: 2025/05/12 - 22:00

3-Month Intermittent Fasting Program Led to Significant Weight Loss

A 3-month time-restricted eating (TRE) protocol resulted in up to one year of sustained weight loss in people with overweight or obesity. Adhering to an 8-hour window of eating led to greater weight loss than eating throughout the day, whether early or late.

Date: 2025/05/07 - 00:31

Exercise may lessen cancer treatment side effects, including brain fog, fatigue

Exercise can mitigate some of the side effects of cancer treatments across a range of cancer types, according to a recent umbrella-review of the evidence.

3 slides of retina tissue taken using three separate imaging techniques. Each image gets progressively clearer.

Date: 2025/04/23 - 16:00

NIH researchers supercharge ordinary clinical device to get a better look at the back of the eye

New technique brings retina into sharper focus .

Date: 2025/04/07 - 20:00

Twins grow more slowly in early pregnancy than previously thought

NIH findings could lead to more efficient monitoring of twin pregnancies.

Ethiopian injera with an assortment of savory toppings

Date: 2025/04/07 - 17:31

Diet high in fiber, fermented foods could keep inflammatory diseases at bay

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but switching to a traditional African diet, high in fiber and fermented foods, can help fight inflammation.

Date: 2025/02/21 - 22:00

Can TikTok's '75 Soft Challenge' Fitness Trend Help You Lose Weight?

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote healthy weight management.

Date: 2025/02/11 - 02:00

Influenza A viruses adapt shape in response to environmental pressures

NIH study identifies previously unknown adaptation.

Male takes cold plunge in icy lake outdoors

Date: 2025/02/08 - 19:32

Health Benefits of Cold Water Therapy May Be Short-Lived, Study Finds

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after cold-water immersion, participants had reduced stress levels. Brief cold showers were associated with a slightly higher quality of life.