Search Result For: activity

Female checks fitness app on watch during walk outside

Date: 2025/05/07 - 23:32

Healthy Lifestyle Habits Could Help Prevent Premature Heart Aging

Researchers have developed a method for measuring the heart's “functional age” to help predict complications like heart disease. According to the authors of a new study, premature aging of the heart is linked to unhealthy lifestyle habits.

Date: 2025/05/07 - 17:00

Just 5 minutes of physical activity a day may protect brain health with age

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain healthy as we age by improving processing speed, working memory, and executive function.

person in yoga class with bended knee doing hip stretch

Date: 2025/05/07 - 00:31

Yoga as effective as strength exercises for osteoarthritis pain relief

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical trial.

A woman walks on the beach as her long jacket floats in the wind

Date: 2025/05/07 - 00:31

Just 5 minutes a day of brisk walking could lower risk of irregular heartbeat

Brisk walking just five minutes a day could help lower the risk of heart rhythm abnormalities, such as atrial fibrillation or tachycardia, new research suggests.

An older adult man sits on a chair outside with a cup in his hadn while looking at his tablet computer as the camera focuses on him through foliage

Date: 2025/05/07 - 00:31

Does using digital technology lower or raise dementia risk?

Digitally engaging with technology correlated to a 58% lower risk of cognitive impairment, contrary to fears of “digital dementia,” a new meta-analysis has found.

A wine glass shattering, representing the bad habit of heavy drinking of alcohol

Date: 2025/05/07 - 00:31

At what age do bad habits start affecting health?

Scientists have pinpointed the exact age when the body starts feeling the negative health effects of smoking, heavy drinking, and a lack of exercise.

older white woman lifting hand weights in a field

Date: 2025/05/07 - 00:31

Hypertension meds, lifestyle changes may cut dementia risk

Treatment to reduce high blood pressure — including medications and healthy lifestyle changes — could helps lower dementia risk.

An older woman stretching her arms above her head outside

Date: 2025/05/07 - 00:31

Can even light exercise help slow cognitive decline?

Two new studies on dementia have found that both low and moderate-high intensity exercise can help slow cognitive decline and memory loss in people at risk of Alzheimer's.

older man and younger man smiling at each other in a forest

Date: 2025/05/07 - 00:31

Can doctors predict your Alzheimer’s risk in your 20s?

Some risk factors and blood biomarkers related to Alzheimer's disease and cognitive impairment can be detected as early as age 24, according to a recent study.

middle-aged white man undergoing strength training at the gym

Date: 2025/05/07 - 00:31

Can lifestyle changes prevent most sudden cardiac arrests?

For the first time, researchers have identified a list of 56 modifiable factors linked to the risk of sudden cardiac arrest.