Date: 2025/05/28 - 23:32
'Fibermaxxing,' TikTok's latest nutrition trend, emphasizes fiber intake during meals and snacks, which could aid weight loss and help lower the risk of chronic diseases. But a high fiber diet may not be suitable for older adults and people with certain health conditions.
Date: 2025/05/15 - 19:00
Three months of 8-hour time-restricted eating (TRE), regardless of the time of the day, helped sustain long-term weight loss in adults with overweight or obesity, preliminary results from a clinical trial has shown.
Date: 2025/05/09 - 00:32
TikTok's okra water health trend claims to help with blood sugar, gut health, and weight. Nutrition experts say the vegetable itself is chock-full of healthy nutrients, but the health claims for okra water may be exaggerated.
Date: 2025/05/07 - 23:32
Researchers have developed a method for measuring the heart's “functional age” to help predict complications like heart disease. According to the authors of a new study, premature aging of the heart is linked to unhealthy lifestyle habits.
Date: 2025/05/03 - 19:32
Consuming more than 300 grams of poultry per week may lead to an increase in all-cause deaths and cancers, according to a new study. The findings contradict existing research and are being approached with caution by experts.
Date: 2025/04/28 - 23:32
Ultra-processed foods (UPFs) are driving rising rates of preventable deaths, a global study reports. For every 10% increase in ultra-processed food consumption, the risk of all-cause mortality rises by 2.7%. UPF intake has been linked to multiple adverse physical and mental health outcomes.